This gentle therapeutic class is perfect for anyone who wants to maintain (or regain) a spine with greater suppleness, more ease of motion, and less pain. Build core strength and tone the glutes, open the hips, and breathe more deeply. Your back will thank you!
Class will be ongoing 10/23/19-12/18/19.
$12 to drop in or $100 for a 10-class pass good for any class, including Friday morning Yoga Tone at 8:40am at the White Church and Sunday Yoga at 10 at the Barn School.
Questions? Email: Erin@RadiantEnergyForLife.com
Jan 25, 2025, 3 to 4 PM
St. Albans City Design Advisory Board MeetingJan 27, 2025, 6:30 PM
Movement for Parkinson's Winter/Spring SessionJan 28, 2025, 12 to 1:15 PM