Learn and have fun with others who have type 2 diabetes in this free, small group workshop designed to help you improve your eating habits, wellness routines and coping skills. People who complete the workshop say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their health care team.
Learn about:
- Healthy eating
- Monitoring your blood sugar
- Exercise
- Managing stress
- Handling sick days
- Communicating with your provider
- Problem solving
- Action planning
We encourage you to bring a support person; they don't need to have diabetes to attend. Caregivers of people with type 2 diabetes can attend as well!
For more information and to register, contact Paige at 802-225-5680 or Paige.Loeven@cvmc.org.
Healthier Living with Diabetes
Wednesdays, starting Oct. 23, 4:30-7 pm
New Apostolic Church
181 Allen St., Barre
https://www.cvmc.org/community-wellness/classes-and-events/healthier-living-diabetes
Interested in facilitating Healthier Living Workshops? Contact Paige at 802-225-5680 or Paige.Loeven@cvmc.org.
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