Free Intro class– Try a gentle, but effective Movement Class that improves your well-being
Saturday, October 12 from 4-5pm @ Otter Creek Yoga in Middlebury

Join Uwe Mester, a German Certified Feldenkrais Practitioner®, for effectively reducing or even eliminating chronic pain in your muscles and joints. The Feldenkrais-Method® has helped thousands of people to get better through better movement and awareness. You do not have to be flexible, and Feldenkrais is NOT a yoga class or a spiritual or esoteric practice. The founder, Moshe Feldenkrais, was an Israeli physicist, mechanical engineer and martial artist. Participant's age ranges usually from 30 – 90(!) years.

Registration: Please email Uwe Mester at movevt@gmail.com
For more information about Feldenkrais, please visit www.vermontfeldenkrais.com.

Nov 16, 2024, 10 AM to 4 PM

Nov 16, 2024, 2 PM

Nov 17, 2024, 10 AM to 1 PM