Free Intro class– Try a gentle, but effective Movement Class that improves your well-being
Saturday, October 12 from 4-5pm @ Otter Creek Yoga in Middlebury

Join Uwe Mester, a German Certified Feldenkrais Practitioner®, for effectively reducing or even eliminating chronic pain in your muscles and joints. The Feldenkrais-Method® has helped thousands of people to get better through better movement and awareness. You do not have to be flexible, and Feldenkrais is NOT a yoga class or a spiritual or esoteric practice. The founder, Moshe Feldenkrais, was an Israeli physicist, mechanical engineer and martial artist. Participant's age ranges usually from 30 – 90(!) years.

Registration: Please email Uwe Mester at movevt@gmail.com
For more information about Feldenkrais, please visit www.vermontfeldenkrais.com.

Dec 16, 2024, 6:30 to 8 PM

Dec 18, 2024, 7 to 8:30 PM

Dec 21, 2024, 8 to 9 AM