Art of Natural Breathing Class at Stowe Library
Event: Oct 17, 2019, 6:00 PM to 7:00 PM

This breathing class and discussion will help you to release stress and teach you how to bring your heart into greater heart rate variability. Experience how it feels to bring more life force and oxygen into your body, center your mind and understand how the body mirrors our emotions and mental states. Find out that how you breathe is how you live your life and changing and bringing your breath into optimum breathing will change your life.

contact: Heather Kralik:
email: hkralik1011@gmail.com

or call 802-272-4492
For more information on about The Art of Natural Breathing:
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