Vinyasa & Yoga Nidra

Past event
Oct 13, 2019, 5 to 6:30 PM

Come join Tara Lichtensteiger at Go With the Flow on Sunday, October 13th from 5-6:30PM for a sweet Vinyasa flow followed by a relaxing Yoga Nidra practice. The first half of the class will be a dynamic flow of sun salutations, familiar standing poses and twists. We will link conscious breath with a mindful flow to release tension in the physical body and calm the mind, preparing us for a relaxing and blissful Yoga Nidra. (Yogic Sleep) If you have always wanted a longer Savasana, then this class is for you. All are welcome. $20 You may sign up on the Events page at GoWiththeFlowVT.com

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