A day of Self Care; free classes, talks, shopping, raffles and goody bags.

Come celebrate Yoga Roots 1 year Anniversary in Williston - 373 Blair Park Road, STE 205

Check out one of the many FREE classes and the beautiful Williston Studio
Here is the schedule of events:

ALL CLASSES ARE FREE!
*Pre registration suggested

9-10 am Yoga & Self Care with Reiki
10:30-11:30am Gentle Yoga
12-1pm Core & More with some Pilates

Mini Afternoon Sessions
1:30-2pm Yoga & Pilates Fusion
2:15-2:45pm We all Deserve Better- How to avoid the worst ingredients and keep it simple
3-3:30pm Jonathan Fleming, licensed acupuncturist at Integrative Acupuncture, for a talk and demonstrations demystifying acupuncture. He'll cover how acupuncture works and demo Chinese medical techniques of cupping and moxibustion.
3:30-6pm Complimentary mini acupuncture treatments are available in the Integrative Acupuncture Suite
4-5pm Yoga Basics Never tried yoga? This is a great place to start!
6-7:15pm Restorative Yoga *must pre-register almost full