Herbal Winter Wellness Series: Come get empowered with herbal knowledge!

Fall has arrived and Winter is around the corner. As we enter into the darker and colder time of the year it is important to STRENGTHEN OUR BODIES AND SOULS WITH HEALTH-GIVING HERBS AND NOURISHING FOODS.

Your doctor will most likely tell you that there is not much you can do if you get a cold or flu besides taking a Tylenol and resting BUT in reality there is SO MUCH we can do to help us prevent and lessen the duration of common winter ailments (like colds, flus, sinus infections, coughs, sore throats).

*I will be teaching a series of 3 classes, one Sunday afternoon a week where we will learn about herbs and foods that can strengthen and balance our bodies and greatly enhance our ability to fight off winter ailments. At each class we will make two herbal concoctions for you to take home and have teas and herbal snacks to share. We will discuss different aspects of our health and learn numerous ways that we can keep our bodies and souls healthy and resilient.

Dates & Topics we will cover:

*Sunday, October 27th, 1-4:00— How to boost our immunity with herbs and foods to fight off infections (you will dig your own echinacea roots out of my garden and make an echinacea plus other herbs tincture, immune boosting tea).

*Sunday, November 3rd, 1-4:00- How to support our lungs to stave off coughs, pneumonia, bronchitis, etc.(make cough syrup or tincture and lung support tea).

*Sunday, November 10th 1-4:00 - Herbal antimicrobials to kill off those nasty germs! Plus, sinus and ear support and healing (make fire cider and sinus oil).

At the end of the 3 classes you will be equipped with the necessary potions and herbal wisdom (from my teachings PLUS 3 herbal handouts full of great info and recipes) to enable you to support yourself and your family with confidence to fight off the different winter ailments that come your way.

Classes will be held at my cozy home and gardens in West Corinth.

Cost for the series - $60.00 class = $180.00 - This cost includes 2 herbal remedies each class to take home (6 remedies total), and 3 in-depth herbal handouts full of great info.and recipes.

Please e-mail or call with questions and to register – Kimberly Hotelling 802-439-6570 rootvinehealing@gmail.com Class will be led by Clinically- trained Folk Herbalist Kimberly Hotelling. Kimberly has been using, learning and teaching about plants and healing for over 20 years. She has an Herbal product line, offers Herbal health consultations and has been teaching herb camps and classes for more than 15 years. Kimberly has learned from many wise herbalists and mentors over the years and also completed a 3 year Clinical Herbalist Training program in 2015. Kimberly loves to share her wonder and knowledge of the plant world with the hopes of inspiring others to incorporate plants into their lives to bring them more balance, health and joy. www.rootvinehealing.com