Svaroopa yoga is a non strenuous yoga that focuses on "core release," unwinding the deep spinal tensions that bind the body and mind.

Starting at the tailbone we work our way up the spine releasing the muscles to realign the whole spine. As the spine is decompressed there is less tension throughout your body, and your vital systems find their natural balance.

Your mood changes; you become happier and lighter, your mind becomes still. Then you experience svaroopa ( consciousness, bliss ), the deeper purpose of yoga.

Class is every Wednesday 6-7:30 pm at Open Sky Studio, 8 Main Street Bristol, Vermont Cost: First class free! After that, drop in is $15 or 5 classes for $60. For more info call Tami 802-377-1602.

Sep 28, 2024, 9:30 to 11 AM

Sep 28, 2024, 10 AM to 12:30 PM

Oct 3, 2024, 10 AM to 1 PM