How we process trauma, stress and all emotions will be the topic of mindfulness instruction at Old South Church in Windsor this Tuesday at 5:30pm. You'll learn a powerful tool to relax your brain, nervous system, and body!

We'll take a break the week of October 1st to be unmindful at the Old South Church rummage sale, but instruction will resume on Tuesday, October 8 from 5:30pm-6pm.

Everyone is very welcome. By donation. All good.

Erin Kershaw, M.S., ACSM Exercise Physiologist, MindBodySoul Coach erin@erinkershaw.coach *Erin Montgomery Kershaw**, **M.S., ACSM Exercise Physiologist, MindBodySoul Coach* *erinmontkersh@gmail.com [erinmontkersh@gmail.com]* C: (267)733-2314

*"Even after all this time, the sun never says to the earth, "You owe me." Look what happens with a love like that, it lights up the sky."*