Dear all:

Oh what to do with all that produce on your counter!

There is just nothing more fun at mealtimes than to consume an abundance of colorful produce!!

Did you know that consuming lots of richly colored produce can have a very important, positive impact on your health? The pigments of different produce can possibly prevent illness, increase energy, and can help you feel at your best!

Let's enjoy this harvest season and enjoy the full bounty of nutrients that our delicious, colorful, local produce has to offer. In a FREE online class this Thursday, Amy Panetta, MA, NC, Nutrition and Lifestyle Consultant, will share foods of each color of the rainbow, how they can be beneficial to your health, and recipes that you can use right away!

When: Thursday, September 26th from 8:00pm-9:30pm
Where: Facebook Live Video
Cost: Free
Bonus: You`ll get access to a recipe packet for a recipe of each color of the rainbow and a chance to win a special giveaway!

How do you access this Facebook class?

Go to my Facebook page by typing in "Amy Panetta, MA NC" in the Facebook search bar just before 8:00pm. Then go under "Videos" and click on the one that is marked "Live" to join!

If you go to my page after the class has happened, you can go to the "Videos" section to see a replay!

Here is a link to the event on Facebook: https://www.facebook.com/events/410241983011201/ If you click that you are interested, you will get a reminder about the event so that you will not forget!

I hope to see you there!

Amy Panetta, MA NC
Nutrition and Lifestyle Consultant
www.amypanetta.com