"What is good posture?"..
"Have you ever injured yourself in any exercise classes?"..
"Do you know how to stand correctly?"..
Makiko is a NY State licensed massage therapist, living and practicing massage locally in Montpelier, VT.
With over 15 years experiences as a body worker, an Afro-Latin dancer, and also as a Japanese mother of 2 daughters, she would love to share her knowledge about holistic body and will show you the keys for "Natural Posture" for You!
All exercises are simple and this class is for Anybody who wants to learn how to be grounded!
This workshop will focus on...
*How to stand
* How to sit
*What is the grounding?
*Simple breathing/meditation for Natural Posture
The space is limited. Please reserve your spot by email or any questions..(makikodamon@gmail.com or call 802.917.3353 )
*Fee$25 (cash or check at door)
*Please wear comfortable clothes and socks in the studio.
Looking forward to seeing you at the beautiful Grateful Yoga (15 State St, 3rd floor, Montpelier) on Saturday September 14th 1PM!! ❤️🙏🙋🏻♀️
Makiko Damon,
MAKIKO Therapeutic Massage
(In Capitol Plaza Hotel Suite230)
Dec 18, 2024, 6:30 to 8:30 PM
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