Hi expecting mamas! Come join me for an upcoming 7-week series on Iyengar Yoga for Pregnancy. I've been teaching prenatal yoga for many years and after practicing through two pregnancies I can't recommend it enough for mind and body. I'm also offering a discount for Richmond locals (message me for details:)
The Iyengar approach to yoga for pregnancy is a safe, effective, and empowering experience for women in any stage of pregnancy. Gain strength, confidence, awareness, and freedom in your practice and in your body as you prepare for the challenges and joys of childbirth and parenthood. In this class you will learn:
— In-depth knowledge of the poses appropriate for all three trimesters
— Breath work and poses specific for labor and delivery
— In-depth knowledge of contraindications with a focus on safety
— Steps for practicing at home
— Special topics like back pain, and balancing hormonal shifts
— A supportive group environment to help you navigate all the ups and downs of pregnancy!
7-week series begins September 16
Mondays 3:30-4:30 pm
To register or for more info visit our website:
www.IYCVT.com
Iyengar Yoga Center of Vermont
294 N Winooski Ave, second floor
Burlington, VT
Oct 5, 2024, 7 to 9 PM
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