Immerse yourself in a month long Ashtanga Yoga intensive! Ashtanga Vinyasa Yoga is a traditional method that consists of set sequences of postures that are performed flowing in unison with the breath. Come learn the Ashtanga primary series guided by Ashtanga teacher Johannah, gradually over the course of one month. Embrace a new early morning Yoga routine with classes 4-5 days/week! In this intensive you will memorize the asana sequence for primary series, as well as learn to incorporate drishti, bandhas, and pranayama to make for a deeply trans-formative and meditative experience. We will break down the postures and learn modifications for all body types to make the practice accessible to everyone. Over the course of this month you will increase strength, flexibility, stamina, focus, and energy as well as develop a personalized Yoga practice you can take with you anywhere.
Who: This opportunity is open to people of all levels of experience. It is great for beginners who are looking for some support and structure to develop a Yoga practice, as well as more experienced practitioners who are interested in deepening their practice.
Where: Grateful Yoga 15 State Street 3rd floor
When: September 16- October 11 Monday, Tuesday, Thursday, Friday 7-8am + Sunday October 13 8am.
Cost: $150 for the month. This includes 17 classes and with additional Tuesday evenings optional. EARLY BIRD SPECIAL $130 when paid before September 9th.
Contact & Registration: JohannahTallon@gmail.com, http://www.gratefulyogavt.com/events
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