Empowerment Self Defense for Women is a program developed by women martial artists to help women tap into their power and self-confidence, and feel safer ESD instructor Toby Israel is teaching a 3-hour workshop this Sunday afternoon from 2 to 5 at The Yoga Barn in Stowe. This course will provide simple and effective physical techniques for self-defense and show you how to set strong boundaries and enforce them. Fun games and exercises to train verbal and physical skills as well as role plays will teach you the universal language of boundaries and self-confidence. To learn more or to sign up to attend, go to this link:
https://theyogabarnstowe.com/?page_id=33

Jan 3, 2025, 7 to 9 PM

Jan 4, 2025

Jan 5, 2025, 12 to 2:30 PM