Join local physical therapists Ashley Barry and Brian Montgomery for a free, 60-minute workshop to learn various foam roller exercises designed to strengthen the core, increase flexibility, and help prevent injury.

LOCATION: Waterbury Sports. 46 S. Main St. Waterbury, VT
DATE: Thursday August 29, 2019
TIME: 6-7pm

*Attendees will want a foam roller to use during the class, 6 inch diameter and 3 foot length is ideal. They can be purchased at Waterbury Sports if needed the day of the event.

Space is limited. To reserve your spot, please contact: ashley.barry@cvmc.org

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