RESTORE YOUR CORE™ - 6 Week Series with Vanessa Gengler
St Johnsbury Center for Wellbeing
Wednesdays, Sept. 18 - Oct. 23, 9:30 - 10:45 am.
Cost: $90.00 for the 6 week series
Registration Required: vanessagengler.com or vanessa@aligned4life.com
Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life? Learn a whole body approach to retraining core and pelvic floor muscles to be more functional, responsive, and supportive to your body.
Move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support! Each week, we'll explore movement flows that build strength, stability and function as well as body awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.
This class includes weekly (optional) "mini class" homework videos so you can deepen and continue your practice on your own! Join me!
Register at vanessagengler.com or email me with any questions!
ABOUT VANESSA: Vanessa Gengler is a certified Restore Your Core™ Teacher, a Restorative Exercise Specialist, and the movement teacher for the online program Baby Making & Beyond! She teaches group classes, workshops and one on one sessions and specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach. Please feel free to contact her at vanessa@aligned4life.com.
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