Empowerment Self-Defense (ESD) was created by women Martial Artists who recognized that the "self defense" they were being taught was catered to how men fight men. Therefore, they developed "Empowerment Self Defense" as a means to incorporate the social and cultural contexts specific to violence perpetrated against marginalized populations. As a yoga teacher, Toby Israel has integrated mindfulness practices and somatic awareness with ESD to help participants tap into their power and confidence in a deeper way. The results have been really inspiring.  Preregister by e-mailing omstudiovt@gmail.com Cost is $40. Om Studio is located at 26 State Street, Montpelier, VT (above positive pie).

Feb 24, 2025, 12 PM

Feb 27, 2025, 6 to 9 PM

Mar 1, 2025, 10:30 AM to 12:30 PM