Always wanted to try YOGA? With crazy tight yoga clothes and bendy young people - it can be intimidating!
Come join this class of all ages, shapes, sizes and abilities. Kristi is an older teacher that understands a stiff body (because she has one too)!

ALIGN AND RESTORE with Kristi, RYT-500, Licensed PTA
MONDAY, 5:30-6:45pm
OPEN SPACE IN HARDWICK

Kristi's background of 25 years in physical therapy provides you with a unique yoga class and an opportunity to learn more about your body….leaving you relaxed, calm and empowered with knowledge. Each week will focus on a different part of the body, covering head to feet in 12 weeks!

An interesting blend of gentle yoga poses, restorative poses (relaxed on the floor) with highly skilled hands on assists using aromatherapy, balance work, anatomy education and learn to calm yourself....all while decreasing your stress!

This class is for everyone that wants a happier & healthier mind, body & spirit! All levels welcome!
6 classes $72, Drop In $14
PLEASE PRE-REGISTER TODAY BY EMAIL: kblovesyoga@gmail.com

I look forward to meeting you and helping you discover that everyone CAN do yoga!

All my best,
Kristi