BOOTY BUILDERS SERIES at Whetstone Wellness this September!
6 Week Series with Vanessa Gengler

Join me for a low impact movement class that will work your whole body... but(t) with an extra focus on the backside! We'll be building strength, mobility and stability to benefit our whole body through both body weight and resistance exercises, using simple props in fun and creative ways. In this class series, you'll be creating a stronger booty while improving your core and whole body strength and learning to move better while you're at it. Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! Includes weekly (optional) homework mini-class videos so you can continue your practice at home!

Where: Whetstone Wellness in Craftsbury
Dates: Tuesdays, Sept. 17 - Oct. 22, 9:30 - 10:45 am.
Cost: $90.00 for the 6 week series
Registration Required: vanessagengler.com or contact vanessa@aligned4life.com with any q's!

Nov 18, 2024, 6 to 8 PM

Nov 19, 2024, 3 to 4 PM

Nov 21, 2024, 5:30 to 7 PM