8:45 - 9:45 am: Forest Bathing with Sally Rivard
Forest Bathing is a gentle walking meditation, good for both physical and mental well being.
It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Park in Cross Road parking lot and walk up to meet in the meadow/picnic area. Free or Donation to JCRC