with Jay Bartel
Vermont Center for Integrative Herbalism
252 Main Street, Montpelier
$18 members / $20 non-members

Do you often feel stressed? Wired and tired? Hangry? In a foggy food coma? In this class we'll discuss some strategies for supporting mood, cognition, and overall nervous system health through the use of whole foods and herbs. We'll talk about the role of blood sugar, vitamins and minerals, amino acids, and the microbiome and how these factors contribute to our experience of daily life stressors. Class attendees will leave with a handout of delicious soup stock recipes and helpful nutritional suggestions.

Register here: https://vtherbcenter.org/communityeducation/workshops/nutritional-support-for-nervous-system-health/

Dec 19, 2024, 11 AM to 12:30 PM

Dec 19, 2024, 6:30 to 8 PM

Dec 22, 2024, 6 to 7 PM