Hi there - Are you feeling tired, stressed, anxious or overwhelmed?

Please join Kristi for the powerful practice of Restorative Yoga. All poses are done lying on the floor, fully supported by bolsters and blankets. Relaxation is deeply enhanced by hands on assists, aromatherapy and inspirational readings. If you can get down on the floor you can do this style of yoga!

Kristi Bride is a Registered Yoga Teacher with her Advanced RYT 500 certification as well as a Licensed PTA. She has been working with patients and students for 25 years helping them restore their health. She can teach you to build resiliency and manage stress.

Restorative Yoga improves sleep, flexibility, aids weight loss, decreases muscle tension, blood pressure, inflammation anxiety, pain, fatigue and strengthens your nervous system! Leave Restorative feeling refreshed, re-energized and renewed! We all need more of that 😉

When? Every Sunday all summer 6-7:30pm
Where? Open Space
101 S Main St Hardwick VT
2nd flr (enter back of building)
Cost? $20
Who? All are welcome!

Please pre-register to save your spot by emailing Kristi: kblovesyoga@gmail.com

I look forward to meeting you,
Kristi 🙏🌟😊