Come try Senior Safe ™ Tai Chi on Tuesdays beginning July 16 at 11 a.m. in the Top Floor Meeting Room of the Rockingham Library. Certified by Tai Chi Vermont and Oriental Healing Arts Association, instructor Leslie Lassetter will teach this gentle movement form from an ancient oriental tradition. Better balance, mindful movement and fall prevention are just a few of Tai Chi's benefits. Others include improvement in arthritis pain and blood pressure. This program is free and open to the public. This program is free and open to the public. The Library is located at 65 Westminster St., Bellows Falls, VT and is wheelchair accessible. For more information, call (802) 463-4270, email programming@rockinghamlibrary.org or go to rockinghamlibrary.org

Dec 25, 2024, 7 to 8 PM

Dec 27, 2024, 7:30 to 10 PM

Dec 29, 2024, 12 to 2 PM