Join us for Meditation classes at the Arnold Block in Bethel.
Meditation: The Practice of Feeling/Awareness. Class runs tomorrow (June 26th), July 11th, and July 25th from 6:00pm - 7:30pm. Come to one class or all three, no experience necessary. Everyone is welcome to join! There is a suggested donation of $5- $10 to help keep this sort of programing going at the Arnold Block, but no one will be turned away for lack of funds.
Please find more information below and on our website at https://www.arnoldblockvt.com/bethelmoves. Email or call the Arnold Block at 234-8902 with any questions. Please feel free to share with friends and family!
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Meditation: The Practice of Feeling/Awareness
Skill Level: All
Experience the glow of meditation. Meditation practice is a great way to gently cheer up. It brings emotional warmth and environmental friendliness. It highlights our interconnectedness. It cleanly severs distorted conclusions. It reveals our fundamental openness. It turns our mind into an ally. We make friends with ourselves.
Class details The first hour of class will consist of a 25-minute session of guided sitting meditation, followed by 10 minutes of walking meditation, and then another 25 minutes of silent sitting. After the meditation period is over we will have 30 minutes of discussion to share reflections, insights, questions, and answers. All the while we can practice gentle, whole-bodied listening, whether we are the ones speaking or not.
Oct 1, 2024, 7 to 9 PM
Randolph Farmers MarketOct 5, 2024, 9 AM to 1 PM
Meditation Monday at the Brookfield Old Town HallOct 7, 2024, 6:55 to 8:05 PM