Join us this Saturday 6/22 and any Saturday at 11 AM for free CrossFit with amazing coaches at Green Mountain CrossFit North in Hyde Park!

CrossFit classes are open to all skill levels. Class will consist of a warm-up, stretch, movement skill with instruction and a WOD (Work Out of the Day.) Great class to have fun and work up a sweat. Please wear gym clothes if you have them – sneakers, sweat pants, yoga pants, shorts and t-shirts.

You can learn more at https://www.facebook.com/events/451969622046414/ and https://www.facebook.com/ThePhoenixVermont/

Family, friends, and allies of people in recovery are also welcome as long as you meet the requirement of a minimum of 48 hours of sobriety.