An informative class on how to heal the pelvic floor and abdominal muscles, naturally support milk production and tissue healing, and increase mood and energy after giving birth. Presentation includes exercise demonstration that can be adapted for individuals who are currently pregnant. Taught by Karen Bumpus, DPT, a physical therapist who specializes in pelvic floor health and rehabilitation, and Kaitlyn Pote, ND, a Naturopathic physician who treats women experiencing perinatal health concerns. Pre-register at allwellnessvt.com