Yoga instructor, Alexandra H, is hosting 5 week yoga series on Mondays and Tuesdays beginning on June 17th and 18th at the Hartland Wellness Center.

Offerings are as follows:
Mondays 7-8:15pm Candlelight Yin Yoga
Tuesdays 4:45-5:45pm Fusion Yoga - Vinyasa and Yin
Tuesdays 7-8:15pm Candlelight Yin Yoga

In Yin Yoga we strengthen and lengthen the connective fibers by holding relaxed poses on the floor for 2-5 minutes. There will be a strong focus on breath, increasing flexibility, and reducing stress. Classes will begin with warmups, then we will move into our yin poses, and conclude with a soothing guided meditation.
Monday night Candlelight Yin is ideal for those who are new to Yin Yoga. Tuesday Candlelight Yin will continue to work on foundation poses and intermediate options will begin to be introduced. Beginners are welcome in both classes.

The Tuesday Fusion Vinyasa and Yin class starts with a beginners flowing Vinyasa sequence, then moves into Yin poses, and concludes with a guided meditation.

Anyone of any skill level and over the age of 14 is welcome into any of the classes!

The first introductory class for NEW STUDENTS ONLY is $5! This fee is included in both of the package series, only those taking the drop-in option would pay this fee.
Registration to attend once per week is $55, $90 to attend twice per week, and drop-ins are $15.

Go to www.gracethroughgravity.com for more info!
Please email yoganowwithalexandra@gmail.com if you are interested in registering or have any questions.

Namaste!