Tuesday 6/18 6:30-7:45pm

54 Dover Rd. (Main St.) Williamsville (large yellow house with driveway across from Grist Mill Ln - yellow with veranda across the front). Mindfulness meditation, guided with some basic instruction integrated into the meditation followed by Q & A, discussion.

Buddhist teachings are offered with the intention of being a kind, gentle invitation to try them out and see if and how they works for you. Mindfulness is defined as... Moment to moment, openhearted, nonjudgmental awareness.

Offered by Breeze Verdant, currently a student seeking certification from The Interdependence Project in NYC. 37 years meditation experience (Oh yeah! I've needed lots of therapeutic help to keep on track!). It's only recently that I feel that I've really come to understand what I think mindfulness mediation is about (for me at least) in the Vipassana Tradition. We all are our own teachers same as our own doctors.