Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. It also helps you to regain calm balance and soothe tired muscles.

Reiki translates as : spiritually guided life force energy. Energy can become stagnant when there has been physical or emotional injury or pain. Reiki helps to remove these areas of stagnation, improving energy flow, providing relaxation, and reducing stress.

This workshop is held by Karen Zaun Kennedy and Janice Narey at CrossCycle Fitness & Adventures, 83 Kirby Rd., E. Burke, VT. Karen leads participants into restorative yoga poses, and Janice provides Reiki while the poses are held. Minimum number of participants is 8, and maximum is 12. The fee for the workshop is $30. Please contact Janice by calling or texting 802-274-2130 or emailing ershakareiki@gmail.com to register.