Offered every other Thursday from 10:30am – 12:00pm, from May 30 – August 8. These classes combine a focused Feldenkrais session to increase body awareness through slow, gentle movements that will deepen your understanding of how we move, and how we can move better! The second half of the session will find us enjoying the outdoors and put our knowledge to practice as we actively practice turning, bending, walking, breathing and more through walks and other activities Meet at the Dining Hall, wear comfortable shoes for our active sessions. Be prepared to go outdoors in light rain. These are sequential sessions, and we encourage you to attend them all, but individual sessions will be beneficial too! Each class is $5 paid the day of the class, or you can use a COC Program Punch Card. Feldenkrais sessions are led by Kimberly Howell. Heidi Krantz coordinates the programs and you can register with her and get more information at 586-7559 or hkrantz57@gmail.com.

Dec 22, 2024, 6 to 7 PM

Dec 24, 2024, 4 to 5 PM

Dec 28, 2024, 4 to 5 PM