Booty Builders - 5 Week Class Series at The Open Space with Vanessa Gengler
Thursdays at 5:30 on 5/23, 5/30, 6/6, 6/13, 6/20
Cost: $65
Join me for a low impact movement class that will work your whole body but(t) with an extra focus on the backside!
Who doesn't want to build a strong and functional derrière to better support their pelvic floor, core, and whole body health? We'll be building strength, mobility and stability to benefit through both body weight and resistance exercises using bands and simple props!
In this class series, you'll be creating a stronger booty while improving your core strength and learning to move better while you're at it! Modifications are provided as much as possible and class atmosphere is focused on listening to your body, and moving smarter and more effectively!
TO REGISTER: visit vanessagengler.com
EMAIL ME with any questions at vanessa@aligned4life.com
Vanessa Gengler is a certified RYC™ (Restore Your Core) Teacher, a Restorative Exercise Specialist, and the movement pro behind the Exercise & Movement module in the online prenatal program Baby Making & Beyond! She specializes in helping people move better with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach.
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