Conscious breath workshop at Falls River Yoga studio in Northfield Vermont. Conscious breathing is "big medicine bringing loads of needed oxygen into all of the cells in our body and immediately moving us into an alkaline state. Good- bye to acid re-flux or inflammation. If practiced for 5 min a day with continuity it will create much needed Heart Coherence. From an energy anatomy perspective it activates and balances our energy vortexes and releases pent up stress and blocked feelings in a wonderfully safe environment. Come and breathe into spring and register at www.fallsriveryoga.com or call Nirmala Berrios at 802-485-5437

Dec 20, 2024, 6 to 9 PM

Dec 21, 2024, 10 AM to 5 PM

Dec 21, 2024, 3 to 9 PM