Have you been intrigued by arm balances offered in yoga classes but never had the basics broken down for you? Do you wonder if you'll ever have the strength it takes to get those feet off the floor?

Then this is the workshop for you!

After a brief warm-up, Grateful Yoga instructor Devon Parish will break down poses like crow, side crow, firefly, eight-angle pose, and flying pigeon. You'll learn strength-building and preparatory exercises, modifications, and how to care for your wrists. Most importantly, you'll learn how to let go of your fears, trust yourself, and take flight!

All levels welcome.

$25 day-of or $20 if you sign up in advance at www.gratefulyogavt.com/event-ticket/get-lifted

Grateful Yoga, 15 State Street, 3rd Floor, Montpelier

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