Indulge in a deep restorative rest for your body and mind! 
Just in time for Spring!
Yoga Nidra with Rick Lamont
at Jai Studios, 1383 Rt 44 Brownsville, VT

Wednesday, April 24, 6-7pm
Benefit for the Seva Foundation
Suggested: $15

Rick will join us Wednesday April 24 from 6-7 for this deeply relaxing experience!

An inviting practice, Yoga Nidra can be practiced by everyone, regardless of age or physical ability. All that is required is to lie down and listen. It is a systematic method of complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating to the roots of stress and allowing the release of subconscious tensions and tendencies that inhibit us from living fully. Divine Sleep Yoga Nidra brings us to a place of deep calm, quiet and clarity.
Contact Angie to reserve your spot in the class!
follhall@gmail.com
or visit www.jaistudios.com for more info on yoga classes, events and yoga teacher trainings!