FOR BEGINNERS! Please join us to learn Qigong Levels 1 and 2 that begins Monday April 22nd and ends on Weds April 24th or keep going and do Level 3 that continues Thursday April 25 and Friday April 26...Qigong is designed to cultivate strength of body and united with calmness of mind. Through Taoist practices we will integrate gentle movement, breath and qi or internal energy to promote health and longevity. All ages are encouraged and no experience is needed. Qigong is slow and gentle; it strengthens joints, muscles and tendons and is an introduction to mobility and relaxation to persons who may have physical challenges. Location: Karme Choling Meditation Retreat Center in Barnet, VT call us at 802-633-2384 ext 101 with your questions or please head to our website at www.karmecholing.org/programs and look for Qigong Levels 1 & 2.