I will be hosting an Introduction to Qi Gong workshop at Sacred mountain Studio on Saturday April 5th from 10:00 - 11:00am.

Qi Gong, which literally means energy work, refers to a group of exercises which help to cultivate and regulate the flow of energy in the body. This qi, or vital energy, is essential for good health and longevity. When our vital force is strong and flowing harmoniously all aspects of our being benefit..
The practice of Qi gong encompasses a wide range of exercises from seated meditations and breathing exercises to long sets of physical movements similar to tai chi. What is common to all styles of qi gong is the coordination of mind, breath and body.
In this workshop we will move through a series of exercises designed to help participants, calm the mind, increase body awareness, and improve the circulation of qi.

The cost of the workshop is $15.00 per person.

For more information, or to register, call 802 999 9717 or email abairacupuncture@gmail.com.
Information can also be found at abairacupuncture.com.

Nov 5, 2024, 7 AM to 7 PM

Nov 5, 2024, 5:45 to 7:45 PM

Nov 10, 2024, 11:15 AM to 3 PM