“Fit & Feisty; Fitness & Everyday Self-Protection for Women" is a new beginner class for non-martial artists that emphasizes overall fitness and the “down & dirty” of what women need to know to protect themselves. This is a fun class for teens and women to improve fitness and also learn valuable defensive skills. Classes held at Green Mountain Dojo in Waterbury on Tuesday nights 6:30 to 7:30 pm starting April 1st. First class is a free intro class. See complete details and FAQ’s at: www.greenmountaindojo.com or call 802 595 9719.