Have you ever noticed how you feel after eating certain foods? I'm not talking about feeling full, or not hungry any more, I'm talking about noticing if you feel tired, moody, sad, happy, energized, or hyper? Do you feel satisfied or is there still a longing for something else?
What about taking this a step deeper and ask about our lives? Are we stuffed in some areas (which can either be negative or positive), or are there areas where we're longing for something? Starving for something?
I'd like to invite you to a three Workshop series at the Barnet Tradepost Wellness Center where we'll explore "what feeds us." We'll talk about which foods feed our body in a healthy/not so healthy way AND what feeds our life, our emotions, our soul, our spirit, and our mind in a healthy/not so healthy way.
We'll do this by talking all about cravings, stress, eating balanced meals, and energy. We'll talk about our uniqueness, creating and holding boundaries, and examine some underlying judgments we may not know we have which may be holding us back from living the life we want. Then, by the end of the 3rd workshop, we'll have a much clearer vision and blueprint on what does, indeed, truly feed us so we can feel full in the best possible ways!
This workshop takes place on Tuesday 4/16, 4/23, and 4/30. All start at 7pm and cost is $25.00
This workshop is also designed to flow from one week to the next, so attending all three classes is necessary for participants.
Please email Robyn Morrison at sayyeshealthcoaching@gmail.com for any questions and/or to register!
Oct 26, 2024, 5:30 PM
Weekday Morning FitnessOct 31, 2024, 7 to 7:45 AM
So. Caledonia County VT Window Dressers Community BuildOct 31, 2024, 8:30 AM to 5 PM