Sacred Sound Sanctuary with Melinda Kinzie, Thursday, March 21st 6 -7:30pm
Please join us for this Spring Equinox 2019, Full Moon, Sacred Sound Sanctuary!!! Bring your beloved, your family, your friends & together we will align with the softening earth, the return of the Sun & the sweet promise of every waking seed.
Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. $35/person register at www.mountainrosevt.com/events or call 802-496-6346

Blossom into Spring A Making Moving Magic Playshop Thursday, April 4, 6-8pm with Ellen Kucera & Cathy Pratt
Join us for an evening of joyful movement & art making as we blossom from dormant seeds of winter into our full glorious selves of spring. This playshop begins with a Let Your Yoga Dance experience to open our spirits, minds & hearts. As we get our body moving tensions of the day will release & we will connect to our inner light. We'll come together as a tribe & dance into our creative being all while having a great time. This primes us for mixed media mandala making. Mandalas are an ancient practice to focus, relax, awaken creativity & experience comradery. Using beautiful materials & easy to follow techniques, participants will further tap into their innate creativity as we each express our own blossoming in our mandala. No art or yoga experience required. You will leave with your own handcrafted mandala. This practice is appropriate for all ages, body types, levels of fitness & experience. $40/person Pre-register with Cathy Pratt by April 1st at azro@madriver.com $40/person

Beginner's Yoga Workshop, Tuesday April 23rd - May 28th 6 - 7:30pm with Mindy Pistacchio
Join Mindy Pistacchio, RYT- 500 at Mountain Rose Integrated Wellness Center for a 6 week workshop that explores the use of props, a variety of types of yoga, and the 8 limbs. Mindy has taught this workshop several times and has really honed in on the skills that you will need to start your practice, or dive deeper into this ancient tradition. First timers and seasoned practitioners are welcome. 6 week course includes intro to Bikram, Ashtanga and Yin: $100 Not sure you can commit to 6 weeks? Take the 3 week foundational course for $60 Sign up before April 10th to receive a complimentary 60 minute massage. Register at www.mountainrosevt.com/events or call 802-496-6346

Yoga Nidra Sound Journey with Jeremy Arndt & Nancy Grzeszak, Thursday, April 25th 6-7:30pm
Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self. $35/person register at www.mountainrosevt.com/events or call 802-496-6346

Oct 12, 2024, 7 to 9 PM

Oct 12, 2024, 7 to 8:30 PM

Oct 15, 2024, 4:15 to 5:30 PM