A new 5 week session of Chair Yoga will start on Wednesday, April 17th from 2:30-3:30 p.m. at the Martha Canfield Library, 528 E. Arlington Rd. The fee is $60/person, due on the first day of class.

Chair Yoga helps reduce stress, relax the body and calm the mind. We will do postures, stretches, breathing exercises and a short meditation in the chair and balancing exercises standing behind the chair. Please email me to register or if you have any questions.