Enjoy a mindful sensory experience designed to restore and relax. A floor-based slow flow engages all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!).
Join us at Valley Glow Yoga to:
- Focus on breath
- Explore the senses
- Move
- Find deep relaxation with Yoga Nidra (guided relaxation)
- Re-awaken the body
Leave your mat feeling restored and refreshed - like you just walked out of a spa!
No prerequisites; this workshop is open to ages 16+; it's kind to beginners and experienced yoga practitioners alike.
Register: https://www.valleyglowyoga.com/events/
Instructor: Karen McPhillips, certified yoga instructor (RYT 500)
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