~ By exploring the breath, we discover ourselves. By changing the way we breathe, we change the way we live ~

Join Gardner Orton and Jennifer Rose Esposito for this Conscious Breathwork Experience. We'll use Conscious Connected Breathing and Breath Awareness practices to restore our natural and healthy open breath, reclaiming our ability to take in more breath, more goodness and more life!

Shallow, restricted breathing is linked to everything from low energy and fatigue to a weakened immune system, cardiovascular disease, and respiratory problems. Shallow breathing also increases stress levels and can trap us in a cycle of perpetual anxiety.

Breathwork supports us in correcting these dysfunctional breathing patterns, while quieting our busy minds and restoring balance to our nervous systems. As we increase our ability to take in more breath, we open to more joy and abundance in our lives, while reclaiming our vital life force energy and aliveness.

Come Experience the Power of Your Breath as you awaken to the healing energies and calming forces within!

Location: New Spring Farm | Peru, VT
Cost: is $35

Preregistration is required. For more information, or to register, please email Gardner at Gardner@SacredMountainWellness.com or call 802-863-9355.