Come learn and practice walking meditation in a group. If you have struggled with sitting meditation or want to shake up your meditation practice this is the place.
3 sessions on Tuesdays
March 19, 26th and April 2.
All 3 for $30 or come to any session for $15. Limited to 8.
Kathy Elkind is a Teacher of Mindful Self-Compassion

Located at Valley Glow's Purna at the intersection of 17 and 100 above Sage.
Register at Www.valleyglowyoga.com/events
"Why are we in a hurry to get there? Why not step in the direction of life, which is in the present moment? If we practice walking meditation for even a few days, we will undergo a deep transformation and learn how to enjoy peace in each moment." Thich Nhat Hanh

Jan 11, 2025, 4 to 9 PM

Jan 14, 2025, 4:15 to 5:30 PM

Jan 17, 2025, 10:30 to 11:30 AM