They say that posture is your best accessory. But what exactly is good posture and how do we achieve and maintain it? In this course, you will learn simple exercises, stretches, and strategies that will make a visible difference in how you see the world (and how the world sees you). The course includes before and after pictures and measurements so that you can witness your progress for yourself.

Taught by senior instructor and Polestar® Pilates educator, Arica Bronz.

Location: All Wellness Physical Therapy and Pilates, 128 Lakeside Avenue, Burlington

Limited to 8 participants to allow for individual instruction.

To register, reply to this email or go to www.allwellnessvt.com

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