Ayurveda, often described as the sister science of Yoga, is an ancient holistic health system designed to help you live in balance within the modern world. This class offers you the opportunity to explore your own unique constitution, and some simple strategies that can help keep you in alignment not only with your Self, but with the seasons and natural rhythms of the world as well.

Please join clinical herbalist and yoga teacher, Kristin Henningsen, in a 2-hour workshop that will cover the basics of Ayurveda, and the dietary, lifestyle, and herbal support that can offer you greater balance. Reserve your space at embodiedvermont.com
Embodied, 7 Main St. Montpelier VT

Dec 20, 2024, 7 to 9 PM

Dec 22, 2024, 6 to 7 PM

Dec 26, 2024, 10 to 11 AM