Come join us at the Old Griffith Store (Bob & Tim's Place - 34 S. Main St.) every Friday for the month of March at 10:00 for an hour of exercise and movement. Stretching, strengthening and shimmying. $10 per session.

Ideal for all levels. Learn ways to increase flexibility, balance and coordination in a supportive, fun and beautiful space. Bring a yoga mat if you have one for floor exercises (We have some extras).

Come and get the kinks out. You'll be glad you did!

Alexandra Langstaff - Instructor