Yin Yoga at Hartland Wellness Center

Past event
Mar 5, 2019, 7 to 8 PM

Join instructor Alexandra H at Hartland Wellness Center Mondays and Tuesdays for this incredible 5 week Candlelight Yin Yoga series! Yin strengthens and lengthens connective fibers through the practice of holding relaxed stretches on the floor for 3-5 minutes. It helps to increase flexibility, mobility, and mental stillness. Classes are 1 hour and conclude with guided meditation. Open to anyone over the age of 14. The introductory class is only $5! Registration is $55 to attend once per week, $90 to attend twice per week, or $15 drop in for any class. For more info and to sign up, contact Alex at yoganowwithalexandra@gmail.com.

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