Shelburne Rec Dept is co-sponsoring with CVAA, a new Tai Chi for Arthritis program for older adults at the Shelburne Town Hall, Tuesdays and Thursdays from 11 to 12 noon, March 11th through April 17th. To register for this free program call the Rec Dept at 985-9551. Tai Chi can improve balance, flexibility, agility and overall sense of well-being. Slow continuous movement is joint safe and helps increase strength, and pain-free range of motion. And its fun!
Oct 19, 2024, 9 AM to 4 PM
Introduction to Zen at the Vermont Zen CenterOct 19, 2024, 9 AM to 1:30 PM
Winter Health Medicine Cabinet with Julie MitchellOct 24, 2024, 5:30 to 8 PM