YOGA CHALLENGE at the Yoga Barn

WITH NICOLE CHEMI
Sunday, February 24th from 2PM to 4PM RESERVE at www.yogabarnstowe.com

Are you a seasoned practitioner looking to deepen your practice? This is the class for you! In this 2 Hour Advanced Yoga Workshop the poses are held longer and intermediate and advanced variations are added to challenge both body and mind. In this workshop, we will build upon the fundamentals and stretch into areas enabling increased strength and focus. This workshop will also include a short discussion of Classical Yoga philosophy, challenging Asana, breathing practices, guided relaxation and Yogic meditation. For those who are up to the challenge, we will explore arm balances, which not only build strong bodies but also build concentration and confidence. While we encourage all to challenge themselves, each individual student is encouraged to practice at their own level, and variations to suit your practice will be offered.
$40 per person

Dec 24, 2024

Dec 26, 2024, 4:15 to 8 PM

Dec 27, 2024, 7 to 9 PM