Live and Age Well using Food, Sleep and Sound as Medicine,
Saturday March 2, 2019 or Saturday May 4, 10am-4pm.
B.A.L.E 35 South Windsor Street, So. Royalton, VT

In this 6 hour work shop you will learn:

How to improve your physical and emotional well-being with simple life style changes:
How chronic stress and lack of healthy nutrients affects cellular health and speeds up aging
Food as Medicine
The microbiome and the gut/brain connection
How to move energy and activate the "healer within" with Medical Chi Gong
Sleep Medicine and our Circadian Clock and its effects on our heath and well being; how to optimize and regulate it
Sound Medicine to restore well being and calm the mind with tuning forks
Earthing for abundant health

A power point discussion with the handouts.
A PDF supplemental manual sent upon registration to be reviewed prior to class
Cost $79.00. Pre registration required; class limited to 10
Bring lunch or buy at SoRo co-op across the street; tea and a snack will be provided with additional handouts

To register or contact: www.kareneddings-wellness.com